Top Seven Nutritional Supplements for Women

Hey y’all! Happy Monday! Today I’m sharing some of my nutritional supplements. It started out as my top five, and then I realized there were more, so it turned into my top seven favorite nutritional supplements for women. There are several supplements that I have been taking for quite a…

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Womaness and What it Can Do For You

Hey friends! Today I want to start a conversation I’ve had on my mind for quite a while. Let’s talk about the dreaded “M” word. Menopause. It’s out there, looming in the darkness, and we don’t quite know what to expect. One thing that is [probably] for sure, is we…

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Tips for Buying the Right Running Shoes

I’ve mentioned that back in the spring I started running, and I’m going to do a post on that journey eventually, but today we’re going to talk about some tips for buying the right running shoes. I’ve been wearing running shoes for exercising for at least the last 10 years.…

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Trinny London